Dealing with family secrets?

The following are a few ways to begin the laundering process:

  1. Say it aloud. The truth is empowering. …
  2. Confront it. Yes, it’s hard. …
  3. Find help. The scars that come from family secrets—whether they be infidelity, bloodlines, abuse or something else altogether—have left emotional scars within you. …
  4. Find others like you.

Is it OK to keep secrets from family?

Keeping family secrets creates a toxic environment that poisons the whole family. It can be extremely harmful, leading to anxiety, shame, trust issues, resentment, stress, and sometimes to the use of addictive substances as a coping mechanism.

What are common family secrets?

Some examples of family secrets:

1) A child is not told that he is not the biological son of his father who actually adopted him when he was born. However, he appears in a photograph with his parents on the day they were married. 2) A young woman is raped when she is in college.

Why are family secrets kept?

One of the most common reasons people justify keeping secrets is the need to “protect” someone. Secrets also originate from fear that actions within the family will be discovered and judged. Some secrets are generations old; others newly created. All have the ability to tear the fabric of the family system apart.

What are the six functions of family secrets?

Functions of secrets involve bonding, evaluation, maintenance, privacy, defense or communication problems.

What are the dangers of keeping secrets?

Secrecy is associated with lower well-being, worse health, and less satisfying relationships. Research has linked secrecy to increased anxiety, depression, symptoms of poor health, and even the more rapid progression of disease.

Can keeping a secret cause depression?

Keeping secrets causes emotional distress depending on its nature and sensitivity. It can trigger depression, anxiety, and poor overall personal health. To maintain secrecy, it must be on constant guard not to wittingly or unwittingly reveal itself, which causes stress.

When should you not keep secrets?

WHEN should you not keep a secret? ANSWER: Any time that someone is or could be in danger of being hurt, or when someone is potentially a danger to hurt someone else.

Is it okay to keep some secrets from your parents?

Keeping too many secrets can also lead to change in the behavior patterns of children as well. With these happenings, the parents tend to lose the faith in the value of trust which is a dangerous sign for any relationship.

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